Finding balance and simplicity in life need not be an ongoing struggle,
although many feel time pressures, physical challenges and emotional hardships
rarely let up enough to allow us to take control. Fortunately, making a few
simple changes could transition how you feel about many areas of your life.
Following a combination of these environmental, emotional and nutritional
tips could have you feeling better than ever and in control more than ever
before.
- Have a laugh
. Laughter helps to relieve anxiety and has been shown to
increase immune system activity. And…laughter doesn't cost a thing.
- Sing in the shower
. Use those few minutes in the morning to pretend
that you're Elvis or Aretha and you're much more likely to start the day with
a smile on your face.
- Turn off the faucet
while you're brushing your teeth and you'll save a
gallon of water. Doing something good for the environment might make you feel
better about yourself, too.
- Read to a child
. See the world through his or her eyes.
- Reduce waste at work
. Make double-sided copies and use a mug instead
of disposable paper or Styrofoam cups.
- Live in the moment
. On your way home from work, stop to savor a
beautiful sunset or pick up a surprise gift of flowers for your loved one.
- Go organic
. Eating more organic food doesn't mean giving up your
favorite tastes and flavors.
- Be stylish by reusing
. Visit a flea market to discover a piece of
furniture or maybe an antique lamp that is no longer of use to someone else
but brings lasting quality into your home.
Living pure means taking care of yourself physically, emotionally and
nutritionally.
Source: Napsi (3/22/02)