Laugh Your Way to Pain Relief
A study published in the Journal of Holistic Nursing reported that patients who were told one-liners after surgery and before painful medication was administered perceived less pain when compared to patients who didn't get a dose of humor as part of their therapy.
Opportunity Knocks More Than Once
Everyday and dozens of times an hour you will have an opportunity to change your life. We often talk about changing the way we live or changing how we do things, yet we miss countless opportunities each day, starting the moment our feet hit the floor each morning.
The Hawaiian Hula Dance: Ancient Traditions, Modern Fun
The Hula dance is associated with Hawaii and luaus and while everyone knows what the Hula is, very few people are actually knowledgeable of its origin, not even some Hawaiians.
Can Sugars Be Good for You?
I know, I know. All your life everybody has told you how bad sugar is for you. It makes you fat, it rots your teeth and it pushes you toward diabetes. Now here I am telling you that sugars can be good for you. What is going on?
Learn to Love Your Job—7½ Secrets for Living a Life You Love
You’ve no doubt run into that strange species, the "workis contentis"—it can be found in almost every organization. They’re the creatures who arrive at work every day with a smile on their faces, raring to tackle any challenge that crosses their desk.
Taking Care of You, Ways to Reclaim Your Peace of Mind
Let’s face it—we’re busier than ever these days and it’s taking a toll. Health and relaxation therapy is all about the moments when we take back control. These moments energize us. They renew and inspire us. And yet, many people don’t know where to start.